Summer is over, or, at least school is back in. I’ve been such a zen master these last two months that I have a mind to tell my doctor that I’m cured (as long as he’ll continue to prescribe lamotrigine). But seriously, like many folks with bipolar, summer has historically been a highly agitated time for me. And while my last post was in fact about my agitation, I feel as if it has generally been under control since then.
I mean, there have been the occasional surges of rage—just a few days ago I stopped myself from throwing eggs at my child. Clearly that wouldn’t have been the best strategy for teaching a child to listen to her mother and help out. But the point is, I realized that and breathed until my thoughts were back under control. And we had the eggs for breakfast this morning.
For a couple of weeks this summer we stayed with my parents-in-law, which was a fairly triggering affair. But at each tricky moment, again, I breathed through it, cultivated compassion for the offender, and didn’t have a single outburst. And, yes, that is a record.
So, what’s going on? Full disclosure (which deflates my zen master bubble somewhat), my lamotrigine dose is finally at a therapeutic level. But it makes me feel rather powerless to attribute my successes to chemistry alone. Surely meditation and mindfulness training along with a healthy dose of Buddhist principles are the primary source of my newfound self control? Maybe something just clicked, and all my preparations found a place in my behavior?
I suppose it’s most likely that it’s a little of both: my medication has taken the heat out, so I’m comfortable enough to let things go. I’m free to be downright cheerful and much less a victim of my own fears. And I’m experiencing something of a personal creative renaissance with big (for me) plans to actively seek out a gallery for representation.
In short, I feel great—for the moment. And I’m trying not to think about the shaky ground I’m on, the fact that my moods can and do regularly pull the rug out from underneath me. For now, I truly do feel better than I have for decades.